Foundations to Balance & Heal
Curriculum
| Introduction | |||
|---|---|---|---|
| Intro to Foundations | |||
| Nutrition | |||
|---|---|---|---|
| Nutrition | |||
| Movement | |||
|---|---|---|---|
| Movement | |||
| How to Dry Brush | |||
| Mindfulness | |||
|---|---|---|---|
| Mindfulness | |||
| Sleep | |||
|---|---|---|---|
| Sleep | |||
| Ways to Improve Sleep | |||
| Body Work | |||
|---|---|---|---|
| Body Work | |||
| Types of Body Work | |||
Price
| One time purchase | $97.00 | Order |
